Today, everyone is bound to practice social distancing. Whether you are working from home or have been given a short break from work, you may have experienced a change in your daily routine.
People are experiencing symptoms of stress and anxiety
With nothing much to do around your house, a lot of people are experiencing mental problems such as depression and anxiety. That is why they are going to look for various treatments like regular therapies from psychiatrists or even opting for CBD or marijuana to release stress. However in the case of marijuana , it is important to consult experts like medical marijuana doctors for safe consumption of marijuana without any side-effects.
There are plenty of indoor activities that you can enjoy indoors
Contrary to the general perception, it isn’t too difficult to stay fit and healthy amidst self-quarantine. There are plenty of indoor activities that you can enjoy indoors. You can work out, practice yoga and meditation, read books, etc. You can try improving your daily diet and exercise regularly.
Working on your fitness goals
If you are overweight and want to lose weight, then this is probably the best time to do so. Since you have so much free time available, you can utilize it by achieving your fitness goals.
Make warm water and herbal teas a part of your daily diet
During this period of self-isolation, try to maintain a healthy routine by waking up early in the morning. To prevent getting infected and boost your immunity, make warm water and herbal teas a part of your daily diet. Herbal teas contain little to no caffeine and keep you hydrated all day long.
Increase your daily intake of vitamin C
Having natural supplements is also a great option to stay fit and boost your immunity. Moreover, increase your daily intake of vitamin C as it helps improves immunity and keeps your body energized.
Benefits of practicing yoga and deep breathing exercises
Practicing deep breathing exercises is a great way to improve your mental health. It keeps you calm and reduces stress levels. Practicing yoga is also a great way to improve your overall health. It makes your body more flexible, tightens your skin and tones out your entire body.
You can practice yoga during any time of the day
The best thing about practicing yoga and meditation is the fact that you can practice it during any time of the day. However, it is recommended to practice yoga outdoors. In case, you are practicing self-quarantine and avoid going outdoors, then you can even exercise indoors.
Control your daily caloric intake
Another thing you can do to improve your health amidst the coronavirus is by switching to a healthy diet. Since most of the gyms are closed, you won’t be able to control your daily caloric intake by doing intense cardio workouts. Therefore, to control your weight, have fried and sugary foods in moderation.
Avoid having meals late at night
Also, avoid having meals late at night. Moreover, you can divide your daily workout routine into two parts. This can help you lose weight by boosting your body’s metabolism.
Avoid those foods that are high in saturated fats
Since there is a lack of physical activity during the period of self-quarantine, you need to avoid those foods that are high in saturated fats. Therefore, avoid any form of processed foods. Try to include fresh fruit juices, vegetables, detox waters, fruit, and nut.
Increase your daily intake of lemon, ginger, and turmeric
Increase your daily intake of lemon, ginger, and turmeric as they which is a natural anti-inflammatory compound. Fruits such as tangerine and papaya, are high in vitamin C. Legumes, nuts, seafood and seeds are high in zinc. Avoid having alcohol as it damages your liver and immunity.
Include organic foods and green leafy vegetables in your diet as well
Also, try to incorporate organic fruits and vegetables in your diet. However, make sure to wash it properly before consuming any fresh produce to get rid of any harmful bacteria or germs. Include green leafy vegetables in your diet as well.
To wrap up
To cope with this situation, a lot of people have developed harmful habits like binge-watching TV and eating junk foods and snacks to divert their minds. A lot of people have becomes obsessed with playing computer games and killing their time. However, in reality, these habits can cause severe mental and physical health problems. The most stressful thing about this is the fact that no one can tell how long will this virus last. The best thing that you can do right now is stay optimistic and keep yourself busy by doing different constructive activities.